KetoSAge Study: What It Reveals About Ketosis and Aging
Can long-term ketosis support healthy aging? The KetoSAge study set out to explore just that. Ketosis Study Overview The KetoSAge study followed 10 healthy, pre-menopausal women who had maintained nutritional ketosis (NK) for nearly four years. Researchers examined what happened when these women temporarily increased carbohydrate intake for 21 days to suppress ketosis. After those 21 days, they returned to their…
Hydration – Part 2
In our modern society we have access to water in many forms. Spring water, mineral water, distilled water, city tap water, and filtered water are all available in my area. How does one choose the best source for themselves and their families? The most important thing about choosing our water source is knowing…
5 Quick Tips for Improving Hydration
Our bodies are made up of 55%-60% water. While we might be able to live for months without food, we would die in a matter of days without water. Even though water is readily available to those of us in America, water is the most common nutritional deficiency in the American population. According to the…
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