Ways of Eating: Keto Diet
Last week we discussed the Paleo way of eating. This week I would like to talk a bit about what a Keto diet is. By its definition, a keto diet (short for ketogenic) is any diet that puts your body into a state of ketosis. The dictionary definition of ketosis is: “a metabolic state characterized…
Ways of Eating: Paleo Diet
There are many different ways of eating that people can ascribe to. When I make recommendations I often use the terms Paleo, Low Carb, Keto, Ancestral and / or Whole Food to refer to a specific way of eating. Over the next few weeks I am going to give a brief explanation of each of…