KetoSAge Study: What It Reveals About Ketosis and Aging
Can long-term ketosis support healthy aging? The KetoSAge study set out to explore just that. Ketosis Study Overview The KetoSAge study followed 10 healthy, pre-menopausal women who had maintained nutritional ketosis (NK) for nearly four years. Researchers examined what happened when these women temporarily increased carbohydrate intake for 21 days to suppress ketosis. After those 21 days, they returned to their…
Ways of Eating: Keto Diet
Last week we discussed the Paleo way of eating. This week I would like to talk a bit about what a Keto diet is. By its definition, a keto diet (short for ketogenic) is any diet that puts your body into a state of ketosis. The dictionary definition of ketosis is: “a metabolic state characterized…
Ways of Eating: Paleo Diet
There are many different ways of eating that people can ascribe to. When I make recommendations I often use the terms Paleo, Low Carb, Keto, Ancestral and / or Whole Food to refer to a specific way of eating. Over the next few weeks I am going to give a brief explanation of each of…
