Ways of Eating: Keto Diet
Last week we discussed the Paleo way of eating. This week I would like to talk a bit about what a Keto diet is. By its definition, a keto diet (short for ketogenic) is any diet that puts your body into a state of ketosis. The dictionary definition of ketosis is: “a metabolic state characterized…
Ways of Eating: Paleo Diet
There are many different ways of eating that people can ascribe to. When I make recommendations I often use the terms Paleo, Low Carb, Keto, Ancestral and / or Whole Food to refer to a specific way of eating. Over the next few weeks I am going to give a brief explanation of each of…
Zucchini Manicotti
This was a great way to get those lovely Italian flavors without the heavy carbs. I served it with Keto French Bread (that I made) that was sliced and toasted into my version of Crostini. The Crostini were perfect for dipping up the extra filling that had oozed out of the roll ups. This would…
Palmini Chicken Pad Thai
Enjoy my version of this classic take out meal. I chose Palmini noodles for their neutral taste and texture, but any spiralized vegetable could be used in its place.
Building a Healthy Immune System w/ Real Foods!
Amazing Bodies Our bodies are amazing. They continually protect us from foreign invaders, pathogens, toxins, bacteria and viruses. Often without us even knowing that it happened. When our immune systems are not functioning as well as they should we may find ourselves getting sick more frequently or being continually fatigued from the work that the…