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Hi There,
I am looking forward to hearing from you. Please feel free to get in touch via the form below, we will get back to you as soon as possible.

Jen’s Whole Health
St. George, UT 84790


Latest posts

  • Do you miss your oatmeal?

    Do you miss your oatmeal?

    This recipe is a great keto replacement for oatmeal or cream of wheat. It is delicious with some blueberries and powdered erythritol.

  • Keto Chili w/Ground Beef

    Keto Chili w/Ground Beef

    Perfect recipe for fall!

  • Ways of Eating: Keto Diet

    Ways of Eating: Keto Diet

    Last week we discussed the Paleo way of eating. This week I would like to talk a bit about what a Keto diet is. By its definition, a keto diet (short for ketogenic) is any diet that puts your body into a state of ketosis. The dictionary definition of ketosis is: “a metabolic state characterized…


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