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Latest posts

  • Do you miss your oatmeal?

    Do you miss your oatmeal?

    This recipe is a great keto replacement for oatmeal or cream of wheat. It is delicious with some blueberries and powdered erythritol.

  • Keto Chili w/Ground Beef

    Keto Chili w/Ground Beef

    Perfect recipe for fall!

  • Ways of Eating: Keto Diet

    Ways of Eating: Keto Diet

    Last week we discussed the Paleo way of eating. This week I would like to talk a bit about what a Keto diet is. By its definition, a keto diet (short for ketogenic) is any diet that puts your body into a state of ketosis. The dictionary definition of ketosis is: “a metabolic state characterized…


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