Do you miss your oatmeal?
This recipe is a great keto replacement for oatmeal or cream of wheat. It is delicious with some blueberries and powdered erythritol.
Keto Chili w/Ground Beef
Perfect recipe for fall!
Ways of Eating: Keto Diet
Last week we discussed the Paleo way of eating. This week I would like to talk a bit about what a Keto diet is. By its definition, a keto diet (short for ketogenic) is any diet that puts your body into a state of ketosis. The dictionary definition of ketosis is: “a metabolic state characterized…
Ways of Eating: Paleo Diet
There are many different ways of eating that people can ascribe to. When I make recommendations I often use the terms Paleo, Low Carb, Keto, Ancestral and / or Whole Food to refer to a specific way of eating. Over the next few weeks I am going to give a brief explanation of each of…
Zucchini Manicotti
This was a great way to get those lovely Italian flavors without the heavy carbs. I served it with Keto French Bread (that I made) that was sliced and toasted into my version of Crostini. The Crostini were perfect for dipping up the extra filling that had oozed out of the roll ups. This would…
LDL & HDL: What are they?
What is a lipoprotein? The simple definition is that it is a combination of fat and protein: Lipo (fat) + protein = lipoprotein. There are several different types of lipoproteins, but most people are familiar with LDL and HDL. LDL stand for low density lipoprotein and HDL stands for high density lipoprotein. A lipoprotein’s primary…