Do you miss your oatmeal?
This recipe is a great keto replacement for oatmeal or cream of wheat. It is delicious with some blueberries and powdered erythritol.
Keto Chili w/Ground Beef
Perfect recipe for fall!
Ways of Eating: Keto Diet
Last week we discussed the Paleo way of eating. This week I would like to talk a bit about what a Keto diet is. By its definition, a keto diet (short for ketogenic) is any diet that puts your body into a state of ketosis. The dictionary definition of ketosis is: “a metabolic state characterized…
Zucchini Manicotti
This was a great way to get those lovely Italian flavors without the heavy carbs. I served it with Keto French Bread (that I made) that was sliced and toasted into my version of Crostini. The Crostini were perfect for dipping up the extra filling that had oozed out of the roll ups. This would…
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