KetoSAge Study: What It Reveals About Ketosis and Aging
Can long-term ketosis support healthy aging? The KetoSAge study set out to explore just that. Ketosis Study Overview The KetoSAge study followed 10 healthy, pre-menopausal women who had maintained nutritional ketosis (NK) for nearly four years. Researchers examined what happened when these women temporarily increased carbohydrate intake for 21 days to suppress ketosis. After those 21 days, they returned to their…
Keto Oatmeal? Are you for real!
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Keto Chili w/Ground Beef
Perfect recipe for fall!
Ways of Eating: Keto Diet
Last week we discussed the Paleo way of eating. This week I would like to talk a bit about what a Keto diet is. By its definition, a keto diet (short for ketogenic) is any diet that puts your body into a state of ketosis. The dictionary definition of ketosis is: “a metabolic state characterized…
Zucchini Manicotti
This was a great way to get those lovely Italian flavors without the heavy carbs. I served it with Keto French Bread (that I made) that was sliced and toasted into my version of Crostini. The Crostini were perfect for dipping up the extra filling that had oozed out of the roll ups. This would…
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